AQUECIMENTO
Preparar workout
 

 
WORKOUT
DUPLAS – CAP 45′
2 Rounds
50/40 Cal. Ergo.
50 H.R Push Ups
50 Air squats syncro
.
REST 2′
.
2 Rounds
50/40 Cal. ergo.
40m Burpee broad Jump
200 S.U
.
REST 2′
.
2 Rounds
50/40 Cal. Ergo.
60m Kb Farm carry
60 Reverse lunge