WARM UP
Mobilidade quadril + Tornozelo
.
2 ROUNDS
200m run
10 Air squats
10 Wall. Lunge
10 Globet squats leve
 

 

TÉCNICA
“PR BACK SQUAT”
1×15 – barra
1×5 – 65%
1×3 – 80%
1×1 – 95%
.
12′ para carga máxima
 

 

WOD
For time – CAP 15′
300/200m run
30m Db suitcase walking lunge (20/14kg)
300/200m run
30m Db front rack walking lunge
300/200m run
30m Db Oh walking lunge