AQUECIMENTO
4 sets
20m Mixed load carry
10 Db floor press
10 Box dips
 

 
WORKOUT
3X AMRAP 12′ / 2′ REST
12 Db Oh walking lunge (16/10kg)
50m Carregando sandbag
3x Vai Sled Push volta Sled Pull (100/60kg)
200m ergo./ run