AQUECIMENTO – 3x
8 Russian Baby makers
20/20 Leg swings (frente trás e lateral)
6/6 Single Leg Deadlift com kb
.
STRENGTH (10′)
3x
10 Double dB stiff
10 Step Up com peso pesado!!!!
 

 
WORKOUT
AMRAP 30′
200m run
12 Burpees
20 Jump Lunges
15 Wall Ball
20 Sit Up