AQUECIMENTO
Ativar panturrilhas
Ativar tibial
Preparar workout
 

 
WORKOUT
FOR TIME – CAP 45′
1000m run
50m Burpee broad Jump
40 Globet Squat (20/16kg)
1000m Row
50m Sled Push (120/100kg)
40 H.R. Push Ups
1000m ski
50 Db Thruster (20/14kg)
40 Sandbag Lunges no lugar (30/20kg)
1000m run