3 ROUNDS
8 Front squats – barbell
10 Double Db push press
80m Farm carry kb HEAVY
 

 
EMOM 20′ 
1′- 10 a 15 Cal. Row
2′- 8 a 12 burpee box jump
3′- 10 a 15 Cal. Bike
4′- Máx. sled push
5′- REST