AQUECIMENTO
Preparar workout
 

 
WORKOUT
BLOCO 1 – 15′ 
1,5 Km Row
30 Burpees over row
.
REST 2′ 
.
BLOCO 2 – 10′ 
1,5km Ski
30 Burpees Step Up
.
REST 2′ 
.
BLOCO 3 – 15′
2km Run
30 Burpees