AQUECIMENTO
EMOM 10′
30″ on/ 30″ off
1′- Sprawls
2′- Squats
3′- Abd. Remador
4′- Push Ups
5′- Polichinelos
 

 
WORKOUT
A cada 8′ – 5x
15 cal. Ergo,
25m Sled Push
20m Burpees broad jump
300m run