WARM UP
Mobilidade cadeia posterior + ombros
.
2 ROUNDS
30 Jumping jacks
10 Glúteo bridges
10 Good Morning com pvc
10 Air squats
8 Barbell romanian Deadlift
6 Hang Muscle Snatch
 

 

TÉCNICA
Deadlift
15 reps – leve
12 reps – 60%
10 reps – 70%
8 reps – 70%
.
REST 2′ entre séries
 

 

WOD
For time – CAP 15′
15 T2b
20 Burpees
40 Hang Snatchs (42/29kg) – (34/25kg)
20 Burpees
15 T2b