| WORKOUT – 40′ |
| . |
| A cada 2′ – 4 Rounds |
| A) 36/30 Cal. Bike |
| B) 36/30 Cal. Row |
| C) 5 Chegadas puxando sled |
| D) 16 Devil press double DB (20/14kg) |
| E) 32 Double kb deadlift (24/16kg) |
Menu
| WORKOUT – 40′ |
| . |
| A cada 2′ – 4 Rounds |
| A) 36/30 Cal. Bike |
| B) 36/30 Cal. Row |
| C) 5 Chegadas puxando sled |
| D) 16 Devil press double DB (20/14kg) |
| E) 32 Double kb deadlift (24/16kg) |
