WARM UP
Mobili.+ Ativa.- ombros/punhos
.
AMRAP 6′
8 Seted press
20 Mountaim climb
8 Hang clean + press
8 Sprawls
 

 
TÉCNICA 
A) Split jerk
4 x 3 reps
>A cada 1’30”
.
B) Press
4 x 3 reps
>A cada 1’30”
 

 
WOD
For time – CAP 17′
15 Burpees over bar
Máx. Clean e Jerk UBK (60/37kg)
.
15 B.O.B
Máx. Clean e Jerk UBK (70/45kg)
.
15 B.O.B
Máx. Clean e Jerk UBK (80/51kg)