WARM UP
Mobili.+ Ativa.- ombros
.
AMRAP 5′
5 Press – barbell
10 SDHP – barbell
15 Ring row
 

 
TÉCNICA 
Push press + Split jerk
2 + 2
>A cada 1’30” – 5x
 

 
WOD 
For time – CAP 15′
40 Abd. Remador
30 S20H (40/29kg)
20 Kb swings (24/16kg)
10 Strict pull up
20 Kb swings (24/16kg)
30 S20H (40/29kg)
40 Abd. Remador