BLOCO 1  
EMOM 12′
1′- 10 Box jumps
2′- 15 Dual kb deadlift  (24/20kg)
3′- 40″ Máx. wall ball
 

 
BLOCO 2 
A cada 7′ – 3x
200m run
21 Kb swing (20/12kg)
200m run
15 Globet squats
200m run
9 Burpees over kb