Aquecimento
3x
5 inchworm
10 down dog toes touch
10 hollow rock
10 arch rock
Técnica
3x
15good morning
15/15Single leg romanian Deadlift
WOD
“Marston”
AMRAP 20:
1 Deadlift 130/100
10 Toes to Bar
15 Bar-Facing Burpees
Adaptação de carga 70 a 75% do PR
Performance
100 hiper extension
Cada 20 rep 30” hold
Endurance
3×20 cal bike
rest 1′
