WARM UP
Mobili. Ombros/ quadril/ tornozelo
.
2 ROUNDS
20 Mountaim climb
6/6 Windmill em lunge position
10 Push press BTN snatch grip
 

 
TÉCNICA 
A) Acessórios – Snatch
2 Squat Balance + 2 OHS
.
>A cada 1’30 – 3x
.
B) A cada 40″ – 10x
2 Snatchs (60%)
 

 
WOD 
TEAMWOD – Duplas
20 Rounds – I go, you go! – cap 22′
2 Burpees Box jump
4 Ohs (50kg/35kg) (46/31)
20 D.U/ 40 S.U