| PARTNER WOD |
| 400m run |
| 400m farm carry |
| 400m run |
| 150 air squats |
| 400m run |
| 100m burpee broad jump |
| 400m run |
| 200m Sled push |
| 400m run |
| 150 plate G2OH |
| 400m run 200m walking lunge |
| PARTNER WOD |
| 400m run |
| 400m farm carry |
| 400m run |
| 150 air squats |
| 400m run |
| 100m burpee broad jump |
| 400m run |
| 200m Sled push |
| 400m run |
| 150 plate G2OH |
| 400m run 200m walking lunge |