PREPARAR PARA WORKOUT
.
WORKOUT 
For time – 50′
3 ROUNDS
400m run
15 Unbroken wall ball (14/10lbs)
15 Cal. Row/Ski
.
REST 2′ 
.
2 ROUNDS
800m run
20 Unbroken wall ball
20m sled pull (80/60kg)
.
REST 2′ 
.
1600m run
25 Unbroken wall ball
25 Burpees broad jump
.
1600m run = 4x 400m ou

8x 200m