ATIVAÇÃO
STRENGHT DAY
5 Rounds – 13′
6 Front Squat
6 Deadlift
6 Double dB Heavy Push Press
REST 1’30”
 

 
WORKOUT
For time – CAP 28′
800m run
30 Kb swings russo (24/16kb)
24 DB Step Ups (20/14kg)
18 Burpees to Plate (15kg)
.
600m run
24 Kb swing russo
20 Db Step Up
14 Burpees to Plate
.
400m run
18 Kb swing russo
16 Db Step Up
10 Burpees to Plate
.
200m run
12 Kb swing russo
12 Db Step Up
6 Burpees to Plate