WARM UP
Mobilidade e ativação – 2x
>30″ Downward dog
>30″ The book
>30″ Reverse Plank
>30″ Elbows rotation
 

 

TÉCNICA
COMPLEX CLEAN
3 Hang power clean +
3 Power Cleans
60% – 80%
.
>A cada 2′ – 5x
 

 

WOD
For time
3 ROUNDS
AMRAP 3′
300m run
Máx. T2b/ Leg Raises
.
REST 1′ 
.
AMRAP 3′
300m run
Máx. Cleans (62/43kg)
REST 1′