AQUECIMENTO – 2 sets 
5 Inchworm Push Ups
10 Agachamentos
15 Sprawls
20 Mountaim Climb
 

 
WORKOUT
EMOM 30′
1′- 25 Jump squats
2′- 10 Cal. Ergo.
3′- 40″ Máx. Shuttle run
4′- 25 H.R. Push Ups
5′- 40″ Burpee Box Jump
 

 
PÓS WORKOUT 
2km run not for time – PSE 7