AQUECIMENTO
Preparar workout
 

 
WORKOUT 
Duplas – For time – 45′
1200/ 1000m Run
60 H.R. push ups
60m Burpees broad jump
.
1500/1200m Bike
60 One kb hang clean and press
60 Globet squats
.
1500/1200m Ski
60 Box step up with globet kb
60 Kb swings