AQUECIMENTO
TABATA (20″ on/10″ off- 8x)
>Shuttle run
>Step Up
>Sprawls
>Jump squats
 

 
WORKOUT
FOR TIME – 37′ – 40′
10 Rounds
100m run
4 Double dB devil press
6 Double db Thrusters
8 H.R Push Ups
10 Box Jump over