AQUECIMENTO – 2x 
30″ Pogo jump plate
30″ Gemeos
30″ Tuck jump
 

 
WORKOUT 
Buy in…
2km run
.
Then
AMRAP 30′
25 Cal. Ergo.
20 Kb clean e press
15 Wall ball (14/10lbs)
10 Burpee face line
5 Box jump