WARM UP
Mobili.+ Ativa.- lombar/posterior
.
AMRAP 5′
10m Duck Walk
10 Glúteo bridge
8 Barbell Good Morning
 
 

 

TÉCNICA
Deadlift
8 – 6 – 4 – 2 – 2
>Progressao de carga
>A cada 1’30”
 

 

WOD
Duplas – CAP 20′
20 Rounds – I GO, YOU GO!
5 Wall Ball (20/14lbs)
5 Kb swings (32/20kg)
5 Push Ups
5 Jump Squats