WARM UP
Mobili.+ Ativa.- torácica/ombros
.
3 ROUNDS
10 Remadas com anilha em arch position
10 Arch rocks
4 Sott press
4 Push press BTN
4 High pull
 

 
TÉCNICA
Power Snatch
6 sets – acada 1’30”
2 x 6 reps UBK
2 x 4 reps UBK
2 x 2 reps UBK
 

 
WOD 
AMRAP 13′
3 Wall walk
4/4 Db Hang Clean (24/16kg)
Complex: 1 Power Snatch + 1 Hang snatch
(70% a 75%)