WARM UP
Mobili.+ Ativa.- torácica/ombros
.
3 ROUNDS
6 Sott press
12 V-up
6 Push press snatch grip BTN
12 V-up Alter.
 

 
TÉCNICA
Snatch Balance
1 Power Balance +
2 Full balance +
2 OHS
.
>A cada 2′- 5x
 

 
WOD 
For time – CAP
3 Rounds 
3 Power snatch (50/29kg)
9 T2b
.
REST 1′
.
3 Rounds 
3 Power snatch (60/37kg)
6 T2b
.
REST 1′
.
3 Rounds 
3 Power snatch (70/41kg)
3 BMU/Jump BMU/ T2b