PREPARAR WORKOUT 
 

 
WOKOUT 
AMRAP 20′
40 Pulos de corda
30m sled push (100/70kg)
20 Step up com sandbag
10 Burpees broad jump
.
REST 2′
.
AMRAP 20′
10 Cal. Ski/ Row
30 Plate G2OH
40 Plate russian twist (15/10kg)
50m Sandbag carry