AQUECIMENTO – 2 Sets 
8/8 Romanian Deadlift unilateral com kb
6/6 Lunge frente e tras
5 Strict pull up
 

 
WOKOUT 
AMRAP 40′
400m run
10 H.R Push up
300m run
20 Sandbag Jump squat
200m run
30 Box jump
100m run
40m Sled pull
50m Farm carry