PREPARAR WOKOUT 
 

 
WORKOUT 
For time – CAP 35′
Bloco 1 
800m run
500m ski
25 Burpee broad jump
25 Wall ball (14/10lbs)
.
Bloco 2 
800m run
1000m Bike
25 Sandbag lunge
50 wall ball
.
Bloco 3 
800m run
500m row
25 Kb deadlift (24/16kg)
75 wall ball