WARM UP 
Mobili.+ Ativa.- ombros/punhos
.
2 ROUNDS
6/6 Windmill com kb
10 G2OH plate
12 Step up over
1′ Prancha – braços estendidos
 

 
TÉCNICA
COMPLEX SNATCH
1 Power Snatch +
2 Hang squat snatch +
2 OHS
.
>A cada 1’30 – 6x
 

 
WOD 
“OPEN 22.1”
AMRAP 15′
3 Wall walk
12 Alter. Db snatch (24/16kg)
15 Box jump over