WARM UP
Mobilidade ombros
.
AMRAP 5′
5/5 Seated press com 2 kb/db (onde arm)
20 Shoulder taps
6 Press com barra
10 Prisioner good morning
 

 
TÉCNICA 
Shoulder press + Push press
2 + 2
>A cada 1’30” – 6x
 

 
WOD 
For time – CAP 14′
5 ROUNDS
10 Box Jump over
8 HSPU
6 Push jerk (60kg/41kg) – (50kg/35kg) – abaixo