HYROX 13/07
AQUECIMENTO - 3x 30 Panturrilha com Kb 20m andar na [...]
Sexta 17/07
WARM UP 2 Rounds 30" Prayer stretch 30" Eagle arms [...]
Quinta 16/07
WARM UP 2 Rounds 40" Wall slides 30" Sleeper stretch [...]
Quarta 15/07
WARM UP 2 Rounds 30" Adductor rack back 30" Figure [...]
Terça 14/07
WARM UP 2 Rounds 30" Downward dog 30" Standing side [...]
Segunda 13/07
WARM UP 2 Rounds 30" Cossack Squat hold 30" Knee [...]
HYROX 08/07
AQUECIMENTO - 3x 100m run 8 Squats com bola 6 [...]
HYROX 06/07
AQUECIMENTO TABATA >Skipping no lugar >Step Up Over >Deslocamento lateral [...]
Sexta 10/07
WARM UP 2 ROUNDS 45" Banded shoulder stretch 45" Prayer [...]
Quinta 09/07
FERIADO!!!! AULÃO DE CROSS AS 10h!!
