Mobilidade ombros/toracica
.
WARM UP
3 ROUNDS
8/8 Windmill
8 Press Snatch grip BTN
8 Back Squat
8 Saltos contramovimento
 

 
TÉCNICA 
Power Balance
Squat Balance
Ohs (pause 3″)
5 sets- 2 + 2 + 2
> A cada 2′
 

 
WOD 
AMRAP 15′
1 – 2 – 3 – 4 – 5 – …..
> DB Snatch (24kg/16kg) ; (16kg/10kg)
> DB Thrusters
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A cada round: 5 Shuttle run (7,5m)